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Brain Food & Eating Plan

Advice, tips and help to acheiving a healthy brain at any age.

You and Your ApoE4 Gene

How is my brain? If you’ve heard me speak about genetics, you know I recommend that my patients obtain their raw genetic data from 23andMe.com, choosing either the Ancestry package ($99) or the Health and Ancestry package ($199). Both options analyze a …


Southern Oregon Lecture Series on Brain Health

You are all invited to join us at the Asante Regional Smullin Center in Medford, Oregon the last Tuesday of every month and in at the Havurah Shir Hadash in Ashland, Oregon the last Thursday of every other month. We generally have a presentation lastin …


Feed Your Brain

Everything we put in our mouths affects the health of our brains. What we are learning now is that sweets don’t appear to be good for our brains, while healthy fats are excellent brain food. The whole story, however, gets much more complex than that. G …